Calories in Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
216 calories
Serving Size 3.75 oz (about 106 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
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Pork Loin Roast
Serving Size 3.75 oz (about 106 g)
Amount Per Serving | ||
---|---|---|
Calories 216 | Calories from Fat 73 | |
% Daily Value* | ||
Total Fat
8 |
12 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
99 |
33 |
|
Sodium
47 |
2 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
36 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 216 calories in 106 grams of Beef, round,.
With 199 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, round, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
beef
round
braised
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bottom
steak
separable
lean
only
trimmed
1/8"
fat
all
grades
Macronutrients split
0.0% Carbohydrates
31.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.